| # | Title | Rating | Length |
|---|
| 1 | Intro | 2.35 | 4:38 |
| 2 | Arrival in Nara | 2.5 | 4:13 |
| 3 | Nara | 2 | 4:56 |
| 4 | Every Other Freckle | 3.75 | 3:36 |
| 5 | Left Hand Free | 4.35 | 2:54 |
| 6 | Garden of England (interlude) | 2 | 1:08 |
| 7 | Choice Kingdom | 2 | 4:17 |
| 8 | Hunger of the Pine- engineer, producer and mixer:
- Charlie Andrew
- drums (drum set):
- Thom Green
- guitar:
- Joe Newman
- keyboard:
- Gus Unger‐Hamilton
- vocals:
- Joe Newman
- samples:
- 4x4 by Miley Cyrus feat. Nelly (lead vocals)
- recording of:
- Hunger of the Pine
- writer:
- Cornell Haynes, Jr. , Miley Cyrus, Joe Newman , Thom Green and Gus Unger‐Hamilton
- publisher:
- EMI April Music Inc., Jackie Frost Music Inc., More Water From Nazareth Publishing, Inc., Songs of SMP, Songs of Universal, Inc. and Suga Bear Recordz Publishing
- quotes lyrics from:
- 4x4
| 3.35 | 5:00 |
| 9 | Warm Foothills | 2.5 | 3:45 |
| 10 | The Gospel of John Hurt | 3 | 5:16 |
| 11 | Pusher | 2 | 3:29 |
| 12 | Bloodflood, Pt. II | 2.5 | 5:19 |
| 13 | Leaving Nara | 1.5 | 3:01 |
| 14 | Lovely Day- cover recording of:
- Lovely Day
- writer:
- Skip Scarborough and Bill Withers
- publisher:
- Chappell Music Ltd., Chelsea Music Publishing Co., Ltd., Golden Withers Music, Plaid Flowers Music, Sweet Cookie Music, Unichappell Music, Inc., Warner–Tamerlane Publishing Corp. , フジパシフィックミュージック , ヤマハミュージックエンタテインメントホールディングス and ワーナー・チャペル音楽出版 Synch事業部
| 3 | 4:02 |