| # | Title | Rating | Length |
|---|
| 1 | Stomach vs. Heart | 3 | 2:29 |
| 2 | Straw Hat and Old Dirty Hank | 3 | 3:24 |
| 3 | I Know | 3 | 3:03 |
| 4 | This Is Where It Ends | 2 | 2:53 |
| 5 | When I Fall | 3 | 4:04 |
| 6 | I Live With It Every Day | 2 | 4:30 |
| 7 | The Old Apartment | 4 | 3:30 |
| 8 | Call Me Calmly | 2 | 2:52 |
| 9 | Break Your Heart | 2 | 4:57 |
| 10 | Spider in My Room- additional recording engineer:
- Robin Billinton (from 1995-04 until 1995-07)
- assistant recording engineer:
- Jeff Elliott (from 1995-04 until 1995-07), Tom Heron (from 1995-04 until 1995-07), Dale Morningstar (from 1995-04 until 1995-07) and Ross Schmidt (from 1995-04 until 1995-07: membranophone, lead vocals, background vocals)
- recording engineer:
- Michael Phillip-Wojewoda (from 1995-04 until 1995-07) and Lyndon Smith (from 1995-04 until 1995-07: membranophone, lead vocals, background vocals)
- producer:
- Barenaked Ladies (from 1995-04 until 1995-07) and Michael Phillip-Wojewoda (from 1995-04 until 1995-07)
- mixer:
- Michael Phillip-Wojewoda (from 1995-04 until 1995-07)
- bass and background vocals [BGs]:
- Ed Robertson (from 1995-04 until 1995-07)
- electric guitar and lead vocals:
- Jim Creeggan (from 1995-04 until 1995-07)
- glockenspiel [Fisher-Price xylophone]:
- Tyler Stewart (from 1995-04 until 1995-07)
- guest membranophone [drumming] and guest background vocals:
- Stoney Park Pow-Wow Singers (from 1995-04 until 1995-07)
- guest musical saw:
- Gene Hardy (from 1995-04 until 1995-07)
- guest lead vocals:
- Coleman Beaver (from 1995-04 until 1995-07)
- instruments technician:
- John Farnsworth (from 1995-04 until 1995-07)
- recorded at:
- Manta / Eastern Sound in Toronto (from 1995-04 until 1995-07), Reaction Studios in Toronto (from 1995-04 until 1995-07), Right Tracks Studio in Saskatoon (from 1995-04 until 1995-07: membranophone [drumming], lead vocals, background vocals) and The Gas Station in Toronto (from 1995-04 until 1995-07)
- mixed at:
- Manta / Eastern Sound in Toronto (from 1995-04 until 1995-07), Reaction Studios in Toronto (from 1995-04 until 1995-07) and The Gas Station in Toronto (from 1995-04 until 1995-07)
- recording of:
- Spider in My Room (from 1995-04 until 1995-07)
- lyricist and composer:
- Jim Creeggan
- publisher:
- Baked Cheddar (in 1995) and WB Music Corp. (in 1995)
| 3 | 4:04 |
| 11 | Same Thing | 2 | 4:01 |
| 12 | Just a Toy | 3 | 3:43 |
| 13 | In the Drink | 3 | 5:12 |
| 14 | Shoe Box | 4 | 2:56 |