| # | Title | Artist | Rating | Length |
|---|
| 1 | Intro | J Cole | 2.5 | 1:22 |
| 2 | Dollar and a Dream III | J Cole | 1.5 | 4:43 |
| 3 | Can’t Get Enough | J Cole feat. Trey Songz | 4.35 | 3:46 |
| 4 | Lights Please | J Cole | 3 | 3:28 |
| 5 | Interlude | J Cole | 2.5 | 1:39 |
| 6 | Sideline Story | J Cole | 4 | 3:57 |
| 7 | Mr. Nice Watch | J Cole feat. Jay Z | 3 | 3:58 |
| 8 | Cole World | J Cole | 4 | 3:04 |
| 9 | In the Morning | J Cole feat. Drake | 4 | 3:54 |
| 10 | Lost Ones | J Cole | 3 | 4:24 |
| 11 | Nobody’s Perfect | J Cole feat. Missy Elliott | 3 | 3:10 |
| 12 | Never Told | J Cole | 2.5 | 3:31 |
| 13 | Rise and Shine | J Cole | 3 | 4:35 |
| 14 | God’s Gift | J Cole | 2.5 | 3:32 |
| 15 | Breakdown | J Cole | 2.5 | 4:50 |
| 16 | Work Out- recording engineer and mixer:
- Juro “Mez” Davis
- assistant engineer:
- Anthony Cruz
- producer:
- J Cole
- guitar:
- David Linaburg
- talkbox:
- Bosko
- additional vocals:
- Yolanda Renée
- phonographic copyright (℗) by:
- Roc Nation LLC (in 2011)
- produced for:
- Dreamville Entertainment
- recorded at and mixed at:
- Roc the Mic Studios in New York, New York, United States
- samples:
- The New Workout Plan by Kanye West
- part of:
- Billboard Year-End Hot 100 singles of 2012 (number: 63)
- recording of:
- Work Out
- writer:
- Bosco A. Kante, Jermaine Cole , John Stephens, Kanye West , Miri Ben Ari, Sukmeke Rainey and Elliot Wolff
- publisher:
- BMG Sapphire Songs, Dreamvillain, Elliot Wolff Music, EMI Blackwood Music Inc., EMI Virgin Music Inc., John Legend Publishing, Mirimode Music, Please Gimme My Publishing, Inc. , Puzzled Pieces of Mind Music, Songs of Universal, Inc. and Sukmeke Rainey Music
| J Cole | 3.5 | 3:54 |